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Wednesday, April 9, 2014

Swiss Ball Jack Knife

Jack knife and when doing this exercise what you going to do is have your shins. On the Swiss ball and then you’re going to take your arms and your legs and bring them together and your knees are going to come up.

Swiss Ball Jack Knife Video


Source: YouTube

Friday, March 28, 2014

Medicine Ball Exercises for Abs [Infographic]

3 Easy Steps of Medicine Ball Exercises for Abs

Medicine ball exercises by kneeling partner twist, basic crunch and toe crunches for shapely abs. Both men and women can do it.

Author: Lex Quincey